Being on our electronic devices too much can be bad for our health. This day is to encourage us to take some digital downtime.The National Day of Unplugging was created to spend time away from our screens for 24 hours and instead spend time in nature, connecting with loved ones, and relaxing.

National Day of Unplugging takes place over 24 hours from sunset on the first Friday in March. Can you unplug?

Fact Sheet & Diet/Exercise

Brain injury is the leading cause of death and disability in the US. At least 2.8 million American people sustain a traumatic brain injury (TBI) each year.

Get to Know Your Hardworking Kidneys

Verified by MonsterInsights